What to bring

-Team suit, swim cap, goggles (pack a spare of each!)

- Water and healthy snacks

- Warm clothes to wear between events

- Towels

- Folding Chair 

Day of

1. Arrival (15-20 minutes before scheduled warm-up). When you arrive at the pool, look for coaches and family/swimmers in team attire. This will be our designated team area.

2. Swimmer & Volunteer Check-in

The coaches will lead the swimmers through warm-up routine in designated lanes. It is important for swimmers to participate, as this helps prevent injury and prepares their muscles for racing.

4. Racing 

Listen for the announcer to call events to the starting blocks. It is the swimmer's responsibility to get to their lane on time. After each race, swimmers should go directly to a coach to get feedback on their performance. Then, it's time to go back to the team area, rest, refuel, and get ready for the next race!

GSST has a well-earned reputation for running efficient (and fun) meets thanks to our wonderful volunteers. We are not able to host meets without the assistance of our parents. There are numerous ways to help.

Meet fees are not included as part of registration fees in the Fall and Spring seasons.  Fees are charged as follows:

• $15 for Home GSST meets
• Away meet fees vary depending on the hosting teams policies and charges.  Typically, this includes a per athlete surcharge, a facility surcharge and a per event fee. Totals can range from $30 to $70 for regular season meets.  Large scale, championship and special event meets can include extra charges.

Meet fees will be charged through SwimTopia and are due at the time of meet entry.